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Just Breathe!
Its sounds ridiculous, but there is a lot to be said for breathing, other than of course its vital cause of keeping us alive! Breathing...
Exercise-Brain Food for Kids
During the first years of life a child’s brain development is rapid. Processing information, perception and language are all cognitive...
The medicinal benefits of exercise in children with ADHD
By Liz Dawson, Accredited Exercise Physiologist & Pilates Instructor Exercise- If you could bottle it up and sell it as a pill, people...
Gluten- Not Always The Villain
During Coeliac Awareness Week 13-20th March 2017 Gluten gets a pretty bad rap these days and with all the gluten free products available,...
How Our Children Can Teach Us Mindfulness
Mindfulness,- it seems like the new buzz word, like gluten free for the soul. But like most ‘new’ things, it’s not actually ‘new’ but...
Kids Sweeten Up For National Sweet Heart Day
It was a different kind of romance for Kids Heart Pilates owner Liz Dawson this Valentine’s Day as 50 of her Paddington Kindy kids...
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