top of page

Helping people to learn & grow through movement

Our team of Accredited Exercise Physiologists & Pilates teachers engage you in a fun, contemporary and interactive sessions. We understand that everyones needs are different so we offer an approach that is flexible and dynamic that will suit your very specific needs. 

​

You can join us in our boutique studio, or we can join you at home, work or at your educational facility. 

​

Our online booking system will be up and running very soon. However if you would like to book in for a session contact us today 

​

​

web-khp-33_edited.jpg

NDIS Sessions

Liz_Dawson_2023-131.jpg

Children's Pilates 

Liz_Dawson_2023-270.jpg

Women's Health Sessions

Timetable

Monday - Ashgrove 

7am - 7:30am - Pilates for Teens (13+ years old)

​

7:30am - 8:00am - Primary Pilates Fun Factory (5 -12 years old)

​

8:00am - 8:30am - Building Strength for your ABC's (4-6 years old)

Register Now

Pilates for Teens 

Discover how Pilates isn't just for adults – it's a fantastic practice for teens too! From better posture to stress relief, Pilates empowers the next generation to thrive physically and mentally.

Find Out More

Wednesday Ashgrove

3:30pm - 4:00pm - Building Strength for your ABC's (4-6 years old)

​

4:00pm - 4:30pm - Primary Pilates Fun Factory (5 -12 years old)

​

4:30pm - 5:00pm -Pilates for Teens (13+ years old)

Register Now

Primary Pilates Fun Factory

Introduce your little champs to playful Pilates! Strengthening, balance, and confidence-building are just the beginning. Let's inspire each other on this active adventure!

Find Our More

Friday - Moorooka 

7am - 7:30am - Pilates for Teens (13+ years old)

​

7:30am - 8:00am - Primary Pilates Fun Factory (5 -12 years old)

​

8:00am - 8:30am - Building Strength for your ABC's (4-6 years old)

Register Now

Building Strength for your ABC's

Spark imagination and movement with Pilates for kindergarten kids! Lay the foundation for a healthy lifestyle and joyful learning.

​

​

Find Out More
Testimonials

"Working with Liz opened up a whole world of pilates for children. I didn’t know how well pilates could benefit children of all ages and their growing development.

​

Kristy, Little Ducks Birkdale
bottom of page