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Helping people to learn & grow through movement

Our team of Accredited Exercise Physiologists & Pilates teachers engage you in a fun, contemporary and interactive sessions. We understand that everyones needs are different so we offer an approach that is flexible and dynamic that will suit your very specific needs. 

You can join us in our boutique studio, or we can join you at home, work or at your educational facility. 

Our online booking system will be up and running very soon. However if you would like to book in for a session contact us today 


NDIS Sessions


Children's Pilates 


Women's Health Sessions

Kids Heart Pilates Services

The Kids Heart Pilates approach to support babies, kids and teens to work towards individual goals. Our approach is holistic in nature and we will work with your entire allied health and educational team. 

  • NDIS Exercise Physiology /Pilates:

  • NDIS Group Classes

  • Exercise Physiology

  • Hydrotherapy

  • Women's Health Exercise Physiology

  • Mums & Bubs Pilates

  • One on One Private and Group Pilates


"Working with Liz opened up a whole world of pilates for children. I didn’t know how well pilates could benefit children of all ages and their growing development.

Kristy, Little Ducks Birkdale
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