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Helping people to learn & grow through movement

Our team of Accredited Exercise Physiologists & Pilates teachers engage you in a fun, contemporary and interactive sessions. We understand that everyones needs are different so we offer an approach that is flexible and dynamic that will suit your very specific needs. 

You can join us in our boutique studio, or we can join you at home, work or at your educational facility. 

Our online booking system will be up and running very soon. However if you would like to book in for a session contact us today 

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NDIS Sessions

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Children's Pilates 

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Women's Health Sessions

Timetable

Monday - Ashgrove 

7am - 7:30am - Pilates for Teens (13+ years old)

7:30am - 8:00am - Primary Pilates Fun Factory (5 -12 years old)

8:00am - 8:30am - Building Strength for your ABC's (4-6 years old)

Pilates for Teens 

Discover how Pilates isn't just for adults – it's a fantastic practice for teens too! From better posture to stress relief, Pilates empowers the next generation to thrive physically and mentally.

Wednesday Ashgrove

3:30pm - 4:00pm - Building Strength for your ABC's (4-6 years old)

4:00pm - 4:30pm - Primary Pilates Fun Factory (5 -12 years old)

4:30pm - 5:00pm -Pilates for Teens (13+ years old)

Primary Pilates Fun Factory

Introduce your little champs to playful Pilates! Strengthening, balance, and confidence-building are just the beginning. Let's inspire each other on this active adventure!

Friday - Moorooka 

7am - 7:30am - Pilates for Teens (13+ years old)

7:30am - 8:00am - Primary Pilates Fun Factory (5 -12 years old)

8:00am - 8:30am - Building Strength for your ABC's (4-6 years old)

Building Strength for your ABC's

Spark imagination and movement with Pilates for kindergarten kids! Lay the foundation for a healthy lifestyle and joyful learning.

Testimonials

"Working with Liz opened up a whole world of pilates for children. I didn’t know how well pilates could benefit children of all ages and their growing development.

Kristy, Little Ducks Birkdale
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