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Merry Christmas From the Kids Heart Pilates Team!
As we wrap up another beautiful year together, we wanted to take a moment to wish you a very Merry Christmas and share all the exciting things happening at KHP this summer. Our community really is something special. It has become a warm, safe and joyful space where our little people, mums and bubs come to play, explore and get stronger. Behind the scenes, our team layers in oodles of therapy, development, strength building, emotional regulation and practical strategies to
Inspired Exercises That Build Strength and Confidence in Kids
“Every movement tells a story, when we listen, we start to understand the child behind it.” At Kids Heart Pilates , we believe that movement is more than exercise, it’s how children communicate, regulate, and connect. Through play-based Pilates and functional movement, we can support children’s growth across every domain: physical, sensory, cognitive, and emotional. These four playful, purpose-driven exercises are favourites in our sessions and an abbreviated version from my
Helping Kids Manage Big Feelings: How Pilates Builds Emotional Regulation
I’ll never forget the little boy who used to come into my sessions and melt down the minute something felt too hard. He wasn’t being...
How Movement Supports Behaviour
At Kids Heart Pilates, we see behaviour not as something to “fix” but as something to understand. Behaviour is an outcome of what is...
Supercharge Executive Function Through Movement: Why It Matters & How to Do It
In early childhood, we often focus on helping children sit still, listen, and follow directions. But what if we told you that the best...
How Movement Supercharges Brain Development and Cognitive Skills in children Aged 3-5 years
At Kids Heart Pilates, we know that movement isn’t just about muscles, it’s also about minds, regulation and building an array of...
The Magic of Early Intervention: Unlocking Your Child's Potential
Early intervention is like giving your child and you a magical toolkit filled with everything they need to succeed.
Why One in Three Australian Children Are Failing to Meet Educational Standards: The Need for Movement in Schools
Australia is facing a growing educational crisis, with one in three children failing to meet basic educational standards. This alarming stat
Boosting Literacy with Core Strength: The Secret Sauce for Kids' Reading and Writing Success!
When we think about helping kids master reading and writing, we usually dive straight into reading strategies and writing techniques. But gu
Unlocking Voices: How Pilates Enhances Speech and Language Skills in Kids
At Kids Heart Pilates, we believe in the transformative power of Pilates to support children's overall development, including their...
Nurturing Harmony: Pilates and Emotional Regulation for Children
In a world that can sometimes feel overwhelming, providing children with effective tools for emotional regulation is crucial. One method...
Unlocking Potential: The Benefits of Pilates for Kids with Autism
The integration of holistic approaches to support individuals with autism has gained traction, and one such method showing promising results
Focus and Flow: The Benefits of Pilates for Kids with ADHD
ADHD can pose unique challenges for children, impacting their focus, impulse control, and overall well-being.
How to Plan and Prepare for a session
There is no denying that planning and preparation set us up for success. This can be true for a clinical setting, a personal goal, or a...
Moving beyond diagnosis
I have been really excited to highlight this topic over the last few weeks of shifting the focus from a person's condition or diagnosis...
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