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How Movement Supports Behaviour
At Kids Heart Pilates, we see behaviour not as something to “fix” but as something to understand. Behaviour is an outcome of what is...
Supercharge Executive Function Through Movement: Why It Matters & How to Do It
In early childhood, we often focus on helping children sit still, listen, and follow directions. But what if we told you that the best...
How Movement Supercharges Brain Development and Cognitive Skills in children Aged 3-5 years
At Kids Heart Pilates, we know that movement isn’t just about muscles, it’s also about minds, regulation and building an array of...
The Magic of Early Intervention: Unlocking Your Child's Potential
Early intervention is like giving your child and you a magical toolkit filled with everything they need to succeed.
Why One in Three Australian Children Are Failing to Meet Educational Standards: The Need for Movement in Schools
Australia is facing a growing educational crisis, with one in three children failing to meet basic educational standards. This alarming stat
Boosting Literacy with Core Strength: The Secret Sauce for Kids' Reading and Writing Success!
When we think about helping kids master reading and writing, we usually dive straight into reading strategies and writing techniques. But gu
Unlocking Voices: How Pilates Enhances Speech and Language Skills in Kids
At Kids Heart Pilates, we believe in the transformative power of Pilates to support children's overall development, including their...
Nurturing Harmony: Pilates and Emotional Regulation for Children
In a world that can sometimes feel overwhelming, providing children with effective tools for emotional regulation is crucial. One method...
Unlocking Potential: The Benefits of Pilates for Kids with Autism
The integration of holistic approaches to support individuals with autism has gained traction, and one such method showing promising results
Focus and Flow: The Benefits of Pilates for Kids with ADHD
ADHD can pose unique challenges for children, impacting their focus, impulse control, and overall well-being.
How to Plan and Prepare for a session
There is no denying that planning and preparation set us up for success. This can be true for a clinical setting, a personal goal, or a...
Moving beyond diagnosis
I have been really excited to highlight this topic over the last few weeks of shifting the focus from a person's condition or diagnosis...
Preparing our children for school. How movement can target cognitive development.
Just like that, we are at the end of another year, and what a year it has been! Every day, I feel so privileged to have the opportunity...
Strategies to Reconnect and Hold a Child’s Engagement in the Classroom
It’s not always easy to maintain constant child engagement and participation. Quite frankly, for a young child, expecting them to...
What is an Exercise Physiologist?
This is a question that we get asked often, as Exercise Physiology is quite a young profession. However it is one that is flourishing and...
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