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    On the blog

    All Posts
    Child's Play
    Childhood Development
    Pre & Post Natal
    Why We Choose to Practice Pilates
    CHILDHOOD DEVELOPMENT

    Why We Choose to Practice Pilates

    We often get asked, “Why Pilates?” Short answer: Pilates is wonderful! Yes, but let’s flesh this out a little… Traditionally, Pilates is...
    A ‘Building Block’ of Development: Let’s Talk Sensory
    CHILDHOOD DEVELOPMENT

    A ‘Building Block’ of Development: Let’s Talk Sensory

    A pillar of child development, the sensory system allows for us to explore our possibilities and limitations when it comes to movement....
    Bringing Balance back into our Kids Lives
    CHILDHOOD DEVELOPMENT

    Bringing Balance back into our Kids Lives

    It’s been a rocky start to 2022, but with kindergartens and schools now back in full swing it is time to regain some balance into our...
    How exercise and physical development can impact sensory development
    CHILDHOOD DEVELOPMENT

    How exercise and physical development can impact sensory development

    In terms of development there is an extremely strong link between sensory input and motor output; our senses and how we respond...
    Why louder is not better when teaching kids
    CHILDHOOD DEVELOPMENT

    Why louder is not better when teaching kids

    “If my hands are on my head, pop your hands on your head! “ One of my go to Pilates adventure rules to keep us safe and strong. I have 3...
    How regular exercise can improve concentration in kids
    CHILDHOOD DEVELOPMENT

    How regular exercise can improve concentration in kids

    Have you ever been at a conference struggled to stay focussed throughout an entire presentation? What about a particularly long staff...
    My Top 3 exercises for Cognitive Development
    CHILDHOOD DEVELOPMENT

    My Top 3 exercises for Cognitive Development

    What is cognitive development? What does it mean and how can we encourage it? Well firstly cognitive development is the development of...
    My Top Exercises for Baby Development 1-3 months
    CHILDHOOD DEVELOPMENT

    My Top Exercises for Baby Development 1-3 months

    Those first 3 months of motherhood and caring for your new bub can be a real mixture of feelings. While most of our focus is on feeding,...
    Stop Stressing New Mums. Optimal Milestones timeframes rather than Critical.
    CHILDHOOD DEVELOPMENT

    Stop Stressing New Mums. Optimal Milestones timeframes rather than Critical.

    It can get very consuming when you are a new mother to look at milestones and become anxious about those milestones. However current...
    How to promote baby development in the first month of life.
    CHILDHOOD DEVELOPMENT

    How to promote baby development in the first month of life.

    You have been pregnant for what feels like eternity and all you can think about it keeping bub safe and doing the right thing for you for...
    CHILD DEVELOPMENT –  What does a child need most? 
    CHILDHOOD DEVELOPMENT

    CHILD DEVELOPMENT –  What does a child need most? 

    Child development is on every parent’s mind, we have a bit of anxiety around how our child is going to progress. So the best and only...
    Emotional Development & Movement for Kids
    CHILDHOOD DEVELOPMENT

    Emotional Development & Movement for Kids

    Emotional regulation is one of the biggest challenges and developmental stages for a young child and their family. They are having new...
    Ready Set Prep-Child Development & Gross Motor Skills
    CHILDHOOD DEVELOPMENT

    Ready Set Prep-Child Development & Gross Motor Skills

    The transition into the first year of school or prep is a huge milestone for many kids. It can often be daunting for both parent and...
    Clumsy Kids
    CHILDHOOD DEVELOPMENT

    Clumsy Kids

    ‘My child can barely can stay up right, it is hard not to get frustrated with them but they just slop around the place all day long.’...
    Crazy about crawling
    CHILDHOOD DEVELOPMENT

    Crazy about crawling

    There is no doubt that as new mums we hear that crawling is one of the most important milestones in our baby’s development. But there is...
    Building resilience in our youngsters
    CHILDHOOD DEVELOPMENT

    Building resilience in our youngsters

    Protecting your children from the world and keeping them from harm’s way is a natural inclination, however wrapping them up in cotton...
    How to get kids to work their core
    CHILDHOOD DEVELOPMENT

    How to get kids to work their core

    I often get asked in my line of work, how to get kids to turn on their core. Whether its growing pains, sinking in the pool, instability...
    Managing the Daily Grind: Exercise and Type 1 Diabetes in Kids
    CHILDHOOD DEVELOPMENT

    Managing the Daily Grind: Exercise and Type 1 Diabetes in Kids

    During Diabetes Awareness Week 9-15th July By Liz Dawson: Exercise Physiologist, Pilates Instructor: Kids Heart Pilates Raising children...
    Meditation as a remedy for kids sleep- During Sleep Awareness Week
    CHILDHOOD DEVELOPMENT

    Meditation as a remedy for kids sleep- During Sleep Awareness Week

    By Elizabeth Dawson: Accredited Exercise Physiologist, Pilates Instructor- Kids Heart Pilates This week 3-9th July is the National Sleep...
    Why it’s Important for Asthmatic Kids to Exercise
    CHILDHOOD DEVELOPMENT

    Why it’s Important for Asthmatic Kids to Exercise

    By Elizabeth Dawson, Accredited Exercise Physiologist & Pilates Instructor Asthma is a condition that affects the lungs and airways and...
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