Creating Fun Themed Activities that Train the Core
We talk a lot about core strength in child development and Pilates. In fact, one of the Principles of Pilates is ‘Centering’ which refers...
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How to keep the family sane during Lockdowns
Our new reality definitely has its draw backs, I am not going to pretend that the media isn’t getting the better of my mental state. But...
Child’s Play – Why play is vital for children.
There is so much conversation around play. It seems to be a hot topic in child development and education. Play is an activity so...
Finding the balance between screen time and green time
Liz Dawson: Accredited Exercise Physiologist Do you have a love-hate relationship with kids and their screens? At times, there is nothing...
Why boredom is a parent’s greatest Christmas gift
“I’m Bored” – sound familiar? With Christmas holidays approaching, you are probably about to hear it a whole lot more. But reacting to...
Getting Back to Basics: The Lunch Box Debate
Liz Dawson: Exercise Physiologist, Pilates Instructor, Mummy The old term ‘you are what you eat’ is kind of hard to ignore when it holds...
How to keep the family active over school holidays
It’s winter, it’s school holidays and sometime we need a bit of a nudge to put the screen down, ditch the coffee cup and put the sneakers...
Staying on Track This Easter
By Rebekka Frazer (Accredited Practising Dietitian) Let’s face it, it’s not really Easter Sunday that gets you off track, is it? It’s...
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