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    On the blog

    All Posts
    Child's Play
    Childhood Development
    Pre & Post Natal
    Creating Fun Themed Activities that Train the Core
    CHILD'S PLAY

    Creating Fun Themed Activities that Train the Core

    We talk a lot about core strength in child development and Pilates. In fact, one of the Principles of Pilates is ‘Centering’ which refers...
    How to keep the family sane during Lockdowns
    CHILD'S PLAY

    How to keep the family sane during Lockdowns

    Our new reality definitely has its draw backs, I am not going to pretend that the media isn’t getting the better of my mental state. But...
    Child’s Play – Why play is vital for children.
    CHILD'S PLAY

    Child’s Play – Why play is vital for children.

    There is so much conversation around play. It seems to be a hot topic in child development and education. Play is an activity so...
    Finding the balance between screen time and green time
    CHILD'S PLAY

    Finding the balance between screen time and green time

    Liz Dawson: Accredited Exercise Physiologist Do you have a love-hate relationship with kids and their screens? At times, there is nothing...
    Why boredom is a parent’s greatest Christmas gift
    CHILD'S PLAY

    Why boredom is a parent’s greatest Christmas gift

    “I’m Bored” – sound familiar? With Christmas holidays approaching, you are probably about to hear it a whole lot more. But reacting to...
    Getting Back to Basics: The Lunch Box Debate
    CHILD'S PLAY

    Getting Back to Basics: The Lunch Box Debate

    Liz Dawson: Exercise Physiologist, Pilates Instructor, Mummy The old term ‘you are what you eat’ is kind of hard to ignore when it holds...
    How to keep the family active over school holidays
    CHILD'S PLAY

    How to keep the family active over school holidays

    It’s winter, it’s school holidays and sometime we need a bit of a nudge to put the screen down, ditch the coffee cup and put the sneakers...
    Staying on Track This Easter
    CHILD'S PLAY

    Staying on Track This Easter

    By Rebekka Frazer (Accredited Practising Dietitian) Let’s face it, it’s not really Easter Sunday that gets you off track, is it?  It’s...
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