On the blog

What is with all the butt exercises? The obvious conclusion for this new-found obsession, is that everyone, (guys included) wants a...

There is no doubt that as new mums we hear that crawling is one of the most important milestones in our baby’s development. But there is...

Protecting your children from the world and keeping them from harm’s way is a natural inclination, however wrapping them up in cotton...

Having completed a number of crazy endurance events in the past including ironman triathlon in 2014, my ridiculous thoughts when I fell...

I often get asked in my line of work, how to get kids to turn on their core. Whether its growing pains, sinking in the pool, instability...

“I’m Bored” – sound familiar? With Christmas holidays approaching, you are probably about to hear it a whole lot more. But reacting to...

Liz Dawson: Exercise Physiologist, Pilates Instructor, Mummy The old term ‘you are what you eat’ is kind of hard to ignore when it holds...

During Diabetes Awareness Week 9-15th July By Liz Dawson: Exercise Physiologist, Pilates Instructor: Kids Heart Pilates Raising children...

Liz Dawson: Accredited Exercise Physiologist: Pilates Instructor: Mum: Ex-control Freak I am 35 and for as long as I can remember I have...

By Elizabeth Dawson: Accredited Exercise Physiologist, Pilates Instructor- Kids Heart Pilates This week 3-9th July is the National Sleep...

It’s winter, it’s school holidays and sometime we need a bit of a nudge to put the screen down, ditch the coffee cup and put the sneakers...

By Elizabeth Dawson, Accredited Exercise Physiologist & Pilates Instructor Asthma is a condition that affects the lungs and airways and...

By Liz Dawson: AEP & Pilates Instructor This month children across the country in years 3,5,7 and 9 will be put to the test, sitting the...

By Rebekka Frazer (Accredited Practising Dietitian) Let’s face it, it’s not really Easter Sunday that gets you off track, is it?  It’s...