How regular exercise can improve concentration in kids
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Have you ever been at a conference struggled to stay focussed throughout an entire presentation? What about a particularly long staff...
Sleep or Exercise? How do you continue to exercise when you are sleep deprived?
Our body needs sleep in order to function physically, psychologically, emotionally and cognitively. I realised this while suffering from...
5 top tips for the postpartum period from Women’s Health Physio Claire Sinnott
Something I am passionate about sharing is finding the best healthcare and information for women during the evolution of becoming a...
My Top 3 exercises for Cognitive Development
What is cognitive development? What does it mean and how can we encourage it? Well firstly cognitive development is the development of...
My Top Exercises for Baby Development 1-3 months
Those first 3 months of motherhood and caring for your new bub can be a real mixture of feelings. While most of our focus is on feeding,...
How Much Exercise Do You Need During Pregnancy?
I often get asked how much and what exercise is best during pregnancy and while there is not set amount and it is completely dependent on...
Stop Stressing New Mums. Optimal Milestones timeframes rather than Critical.
It can get very consuming when you are a new mother to look at milestones and become anxious about those milestones. However current...
How to promote baby development in the first month of life.
You have been pregnant for what feels like eternity and all you can think about it keeping bub safe and doing the right thing for you for...
3 Exercises You Can Do Post Baby
Congratulations!!! You are a mum! How exciting, I hope you are coping and managing to get some sleep! You most likely don’t have much...
Child’s Play – Why play is vital for children.
There is so much conversation around play. It seems to be a hot topic in child development and education. Play is an activity so...
Resistance Training during pregnancy
I have found during this pregnancy I lose so much strength during those initial 14-15 weeks as I only really walked due to fatigue and...
Pregnancy & Exercise – What, When and How?
Pregnancy is overwhelming enough as it is, your body is changing before your eyes, you have a world of unknown ahead and there is so much...
CHILD DEVELOPMENT – What does a child need most?
Child development is on every parent’s mind, we have a bit of anxiety around how our child is going to progress. So the best and only...
Emotional Development & Movement for Kids
Emotional regulation is one of the biggest challenges and developmental stages for a young child and their family. They are having new...
I am not my anxiety.
I suffer from anxiety. I am not my anxiety but sometimes it gets the better of me. It has become worse since entering motherhood. I read...
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