top of page
Liz Dawson and young baby doing Mummy & Tummy postnatal pilates at home

Regain your confidence & exercise through all of life's stages safely

Where we prioritise your well-being at every stage of your journey. Our dedicated team of experts are here to guide you towards optimal health and fitness. Whether you're navigating pregnancy, seeking postpartum strength and confidence, or aiming to enhance overall well-being, our personalised and holistic approach can help.

Babies, Toddles, Children are always welcomed in our clinic
We do One on One, Duo Session or Small Group    (Max 4 Per Group)
See an Accredited Exercise Physiologist or a Pilates Teacher
Customised Programs for your Stage in life
Image by Jaspinder Singh

This is the crucial step in your journey

Key Information

We Offer! 

A private and welcoming environment 
A tailored movement plan for you ability and confidence
Small Class Sizes: Enjoy the benefits of personalised attention and a supportive environment with small class sizes, ensuring individualised guidance and correction.
Women- Centered Approach: Embrace a studio environment that focuses on the specific needs and goals of women, providing exercises and techniques that cater to women's bodies and overall well-being.
Exercise Physiology Services: Access professional exercise physiology services, including assessments, screenings, and specialised programs that help improve your physical health and performance.
Pre- and Postnatal Pilates: Benefit from specialized Pilates classes designed to support women during pregnancy and postpartum, helping to strengthen the core, improve posture, and regain overall strength and flexibility.
Rehabilitation Programs: Receive rehabilitation programs that aid in recovering from injuries, surgeries, or other physical limitations, allowing you to regain strength and mobility safely and effectively.
Wellness Workshops: Engage in regular wellness workshops covering a variety of topics relevant to women's health and fitness, including nutrition, stress management, and mindfulness techniques.
Community and Support: Join a community of like-minded women, fostering a supportive and encouraging atmosphere that helps you stay motivated and committed to your fitness journey.

What does it cost?

Exercise Physiology Services - $166.99 per hour 

One on One Pilates Classed - $69 per hour 

Duo Pilates Classes - $80 per hour 

We have an Online Pre & Postnatle Program 

This is not your typical pre & postnatal program - it’s an educational, professional, step by step guide to regaining your confidence to exercise safely.

This program you purchase over at our founders website

bottom of page