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Exercise for kids that is as habitual as brushing their teeth

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Liz Dawson of Kids Heart Pilates leading a pilates class at a preschool

Our Accredited Exercise Physiologists visit your early learning centre to engage the kids in fun and interactive Pilates classes. 

Pilates helps to strengthen the core and build a strong foundation for all motor skills and development.

Helping kids learn & develop through movement



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Kids Heart Pilates class meditation
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We actively seek partnerships and referrals from allied health organisations, education facilities and hospitals, as we believe in collaborative efforts to provide children with the best possible outcomes. By working together, we can ensure the optimal development and well-being of the children we serve.

Building a healthy foundation through teamwork for children.


Empowering Young Hearts: Boutique Exercise Physiology & Pilates Clinic for Kids and Women's Health.

NDIS Sessions

Our sessions are all delivered by Accredited Allied Health professionals and focus on all key areas of development through movement. Early intervention Is the best way to support the development and wellbeing of children with disability or developmental delay. It can help children develop the skills they need to take part in everyday activities. 

Women's Health Sessions

Where we prioritise your well-being at every stage of your journey. Our dedicated team of experts are here to guide you towards optimal health and fitness. Whether you're navigating pregnancy, seeking postpartum strength and confidence, or aiming to enhance overall well-being, our personalised and holistic approach can help.

Children's Pilates 

Offers numerous benefits, promoting their physical, mental, and emotional development. It enhances body awareness, core strength, flexibility, and posture while fostering focus, concentration, and a positive mind-body connection.

Liz Dawson of Kids Heart Pilates teaching young girl pilates

The Blog

As we teach, we learn from our children. Our blog is the place where we discuss our learnings and share it with you.
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