Welcome to Kids Heart Pilates
Pilates for the whole family!! We offer Pilates classes through child care and educational facilities and online, including but not limited to postnatal programs, baby development and kids programs.
Kids Heart Pilates
Kids Heart Pilates offers basic progressive and developmental Pilates exercises in the classroom environment. With aims including promotion and education of healthy lifestyle, education for kids and educators on safe exercises for children and promote healthy movement development. Currently Kids Heart Pilates works primarily with C and K and Lady Gowrie Kindergartens, child care centres and primary schools adapting each class and session to meet education curriculum. We pride ourselves on our child development knowledge with all classes being run by qualified allied health professionals.
Online Programs
We now offer two online programs, one for children and one postnatal Pilates & baby development online program. Do your Pilates from your very own home and have programs for the whole family.
Kids Heart Pilates
The online program offers a wide variety of sessions with different themes, focus points and age groups in mind. From strength, to proprioception, to mindfulness and calming to happy hippos and core strength, the sessions cover all the foundations of Pilates and progressive development. The programs are suitable for age ranges 1- 7 years offering progressive sessions as children grow and develop. There are a total of 44 exercise sessions across the program, ranging from 5 minutes through to 25 minutes for the older ones.
The online program videos can be purchased individually for $9.99 or through an annual subscription, $119, offering a very affordable and convenient way to ensure children are getting the physical activity they need to thrive in the classroom and at home. Members will be sent monthly newsletters with advice and tips from Exercise Physiologist, Liz Dawson and affiliated child health professionals.
Mummy & Tummy Online Pilates program
Mummy & Tummy Pilates is all about Postnatal Pilates for mum, baby development for your babe and bonding time for the both of you. The program has 16 short video programs including a postpartum 1-6 week safe exercises and 15 videos with a mix of levels including some with baby and some without. It comes along with your very own downloadable E-Bible with all the ins and outs of using the program, information on postnatal exercise, exercising with your baby and baby development. We have a recommended weekly exercise scheduler and quick assessments so you know if you are ready to progress to the next level in the program. Each program will be delivered to you each week with a recommended schedule
Professional Development Courses
We now offer an online professional development program that focusses on child development and how physical development plays a role in a well rounded child. Complete online and get a 12 month professional license to the online series meaning you can share with families and qualify for a discount to pass on to clients.
