Regain your confidence & return to exercise safely
This is not your typical weight loss focussed postnatal program - it’s an educational, professional, step by step guide to regaining your confidence to returning to exercise safely.
Safe to start
1 week postpartum
16 progressive sessions to conquer
Exercise with your baby
Available for just $20/month
What's included in my membership?
When you sign up, you will get the entire Mummy & Tummy online program on demand with unlimited access to all sessions for the duration of your membership. This includes progressive exercise sessions, simple assessments to track your progress, a weekly exercise schedule, a M&T booty band and the Mummy & Tummy E-bible which has everything you need to know about returning to exercise after having a baby.
What does it cost?
Sign up for an annual membership for $199/year, enjoy the flexibility of our monthly membership for just $20/month or get feedback from an Accredited Exercise Physiologist for $50/month.
Do I need any equipment?
The Mummy & Tummy program has been designed to be as accessible as possible so you need very little equipment:
M&T booty band (included in your membership)
Small hand weights (1kg) OR a drink bottle full of water
Paper cup (optional)
When can I start?
You can start right now! Click the sign up button below to join and start your Pilates adventure today.