top of page
web-khp-55.jpg

Regain your confidence & exercise through pregnancy & postpartum safely

This is not your typical pre & postnatal program - it’s an educational, professional, step by step guide to regaining your confidence to exercise safely. 

1 x Programing Session
6 x Weekly Pilates Session (Max 4 Per Group) 
6 x Week Access to the online program
$200 for 6 Week Program Valued at over $300
Liz Dawson and young baby doing Mummy & Tummy postnatal pilates at home with happy faces

This is the crucial step in your prenatal journey and postnatal recovery

Key Information

What's included in my membership?

1 x 30min Programming Session with an accredited Exercise Physilogist

6 x 45 min Pilates Session (Max Group Size) 

 Mummy & Tummy online program on demand with unlimited access to all sessions for the six week program.

Mummy & Tummy E-bible which has everything you need to know about returning to exercise after having a baby. 

What does it cost?

Sign up for a six week membership for $200. Valued at over $300 

When can I start?

Prenatal-  You can start right now! Click the sign up button below to join and start your Pilates adventure today.

Postnatal - We recommend starting after clearance from your Doctor. 

bottom of page