top of page
admin84875
Admin
More actions
Profile
Join date: Jan 16, 2023
Posts (6)
Dec 3, 2025 ∙ 3 min
Merry Christmas From the Kids Heart Pilates Team!
As we wrap up another beautiful year together, we wanted to take a moment to wish you a very Merry Christmas and share all the exciting things happening at KHP this summer. Our community really is something special. It has become a warm, safe and joyful space where our little people, mums and bubs come to play, explore and get stronger. Behind the scenes, our team layers in oodles of therapy, development, strength building, emotional regulation and practical strategies to support each...
15
0
Oct 30, 2025 ∙ 6 min
Inspired Exercises That Build Strength and Confidence in Kids
“Every movement tells a story, when we listen, we start to understand the child behind it.” At Kids Heart Pilates , we believe that movement is more than exercise, it’s how children communicate, regulate, and connect. Through play-based Pilates and functional movement, we can support children’s growth across every domain: physical, sensory, cognitive, and emotional. These four playful, purpose-driven exercises are favourites in our sessions and an abbreviated version from my exercise...
22
0
Sep 30, 2025 ∙ 3 min
Helping Kids Manage Big Feelings: How Pilates Builds Emotional Regulation
I’ll never forget the little boy who used to come into my sessions and melt down the minute something felt too hard. He wasn’t being...
25
0
bottom of page
