Online Program

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Introducing Mummy & Tummy Pilates

Mummy & Tummy Pilates is all about Postnatal Pilates for mum, baby development for your babe and bonding time for the both of you. I developed the idea in 2017 when my baby Flinders had flat head syndrome and I had to get him doing Tummy Time to find that he absolutely hated it. This was so tough to watch and I was struggling enough as it was that I didn’t want to watch him scream to get his Tummy Time in. So I started getting down on the floor with him and playing with him while I was doing my own postnatal Pilates. Given that I had a business teaching kids Pilates and teaching mums, men and women Pilates it naturally formed as a joint activity for us both.I started doing it each day and seeing him have fun, improve his strength and get that time to work on myself was the perfect combination for me.  

The program has 16 short video programs including a postpartum 1-6 week safe exercises and 15 videos with a mix of levels including some with baby and some without. It comes along with your very own downloadable E-Bible with all the ins and outs of using the program, information on postnatal exercise, exercising with your baby and baby development. We have a recommended weekly exercise scheduler and quick assessments so you know if you are ready to progress to the next level in the program. Each program will be delivered to you each week with a recommended schedule. You will have Liz at your fingertips with video sharing and regular Q&As through our online community. This is not your typical postnatal program, its not a weight loss program, it’s a educational, professional step by step guide into regaining your confidence to safely return to exercise. This is where to start, the crucial step in your postnatal recovery. 

What’s included?

Starter Pack

-   Educational video on what is important in those first few weeks including some gentle core and stretches that you can start on straight away (Level 1).

-   3 videos to build on level 1 that are appropriately progressive once you have had your exercise clearance  

Assessments

-  simple assessments that you can do at home to see how you are tracking

-  advice on what to do if you need further help

-  advice on if you are ready to progress to harder exercise or if you need to repeat the starter pack

12 sessions of postnatal Pilates

-  designed to work your whole body

-  5 sessions to incorporate your baby into exercises

-  designed to either combine together for a longer workout or do on their own

Weekly Exercise Scheduler

-   Appropriate exercise schedule in the first 3 months of your postpartum journey

-  Weekly sessions put together for you so all you have to do is follow along.

E-Bible

-  Everything you could possibly need to know about returning to exercise after having a baby

-  I strongly recommend you go through this prior to starting the programs as it has detail on exactly how to use the program.

Feedback Service

-  Need more help? Join up to the feedback service.

-  A month by month elective service to get unlimited feedback directly from Liz when you send in videos.

Equipment

-  One M&T booty band

What you will need

Sign up options

Full Program : $199

Monthly: $20/month

Feedback Service : $50/month (minimum of 3 months)

FAQs

When can I start the program?

For uncomplicated births you can start the starter pack as soon as you would like. This level is very basic and safe and focusses on posture and basic core recruitment.

What if I don’t do the assessments?

The assessments are crucial in knowing you have the strength to do the exercises. I would strongly recommend doing this part of the program.

Can I watch the program on my TV?

Yes you can! For apple devices you simply select to screen mirror your device and go for it.

Start by reading the E-BIBLE as it explains how to do the program and also has the weekly workout schedule in it.

 

Where do I start?

Start by reading the E-BIBLE as it explains how to do the program and also has the weekly workout schedule in it.

Can I jump ahead and do any week?

You can, ensure you do the assessments before progressing as this will protect you from injury.

What if I feel pain and/or increased pelvic floor symptoms such as leaking?

In the case of increased symptoms always speak to your Dr or Women’s Health Physio, scale back and re-do the assessments, then repeat the starter pack and restart the program.

What order do I do the videos in?

Refer to the E-BIBLE and weekly workout schedule for guidance in how to progress with the sessions.

How do I know when to do the sessions?

You can do the sessions when ever is appropriate, however the weekly workout schedule gives you an ideal guide.

When is it appropriate to do the sessions with my baby?

Refer to pages 8 &9 in the E-BIBLE for some information on exercising with your baby.

With the monthly membership can I opt out at any time?

Yes you sure can, you can end your membership by going to the ‘account’ tab on the right and ‘subscriptions’.

 

Kids Heart Pilates and the early childhood Curriculum, find out more

Curriculum