Online Program

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Kids Heart Pilates

Over 15 programs ranging from 5mins to 25mins and varying levels. All set out to do from your very own home. Take a journey through space, work on power and agility, improve mental health, core stability, a morning and good night routine, cognitive development and so much more. New programs being released throughout your membership. Enjoy unlimited access for your family.

Sharing this program with more than one family? Are you and education facility or child care centre, join up to our professional package for a year subscription and a professional development course, online and in person courses available.
Includes 1 day training and support online or in person with founder Liz Dawson.

Mummy and Tummy Program

Mummy & Tummy Pilates is all about Postnatal Pilates for mum, baby development for your babe and bonding time for the both of you. I developed the idea in 2017 when my baby Flinders had flat head syndrome and I had to get him doing Tummy Time to find that he absolutely hated it. This was so tough to watch and I was struggling enough as it was that I didn’t want to watch him scream to get his Tummy Time in. So I started getting down on the floor with him and playing with him while I was doing my own postnatal Pilates. Given that I had a business teaching kids Pilates and teaching mums, men and women Pilates it naturally formed as a joint activity for us both.I started doing it each day and seeing him have fun, improve his strength and get that time to work on myself was the perfect combination for me.

The program has 16 short video programs including a postpartum 1-6 week safe exercises and 15 videos with a mix of levels including some with baby and some without. It comes along with your very own downloadable E-Bible with all the ins and outs of using the program, information on postnatal exercise, exercising with your baby and baby development. We have a recommended weekly exercise scheduler and quick assessments so you know if you are ready to progress to the next level in the program. Each program will be delivered to you each week with a recommended schedule. You will have Liz at your fingertips with video sharing and regular Q&As through our online community. This is not your typical postnatal program, its not a weight loss program, it’s a educational, professional step by step guide into regaining your confidence to safely return to exercise. This is where to start, the crucial step in your postnatal recovery.


Kids Heart Pilates and the early childhood Curriculum, find out more