Online Program

Crazy about crawling

There is no doubt that as new mums we hear that crawling is one of the most important milestones in our baby’s development. But there is good reason for the hearsay. Bubs has nailed tummy time, tears and all, meaning he now has good neck strength. He has aced the skill of sitting, moving past … Continue reading “Crazy about crawling”

Managing the Daily Grind: Exercise and Type 1 Diabetes in Kids

During Diabetes Awareness Week 9-15th July By Liz Dawson: Exercise Physiologist, Pilates Instructor: Kids Heart Pilates Raising children is one of life’s greatest challenges but throwing a chronic illness like diabetes into the mix, takes parenting to the next level. The diagnosis of type 1 diabetes in children is a life changing event for child … Continue reading “Managing the Daily Grind: Exercise and Type 1 Diabetes in Kids”

Meditation as a remedy for kids sleep- During Sleep Awareness Week

By Elizabeth Dawson: Accredited Exercise Physiologist, Pilates Instructor- Kids Heart Pilates This week 3-9th July is the National Sleep Foundation’s Sleep Awareness week with this year’s focus on better sleep resulting in “smarter, better workplaces”. So, given children are just miniature versions of us larger beings, would the same theory not apply to children? All … Continue reading “Meditation as a remedy for kids sleep- During Sleep Awareness Week”

 

Kids Heart Pilates and the early childhood Curriculum, find out more

Curriculum