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My boys have been doing the Kids Heart Pilates videos since mid last year & we are really loving it. My eldest struggles with tight muscles from growing so quick & difficulty in calming down for bedtime.

The movement & stretching he gets has been so beneficial. They are nice and short which helps to squeeze them in & to keep their attention.

I love doing it with them & my 18 month old loves to join in as well! All kids should be taught the essential benefits of moving their bodies & the mindfulness that this type of exercise brings. Thanks Liz xo


Kids Heart Pilates and the early childhood Curriculum, find out more